Light and Dark
Shadow and Light
Joy and Sorrow
Beauty and Pain
Growth and Decay
Gain and Loss

“The word ‘happiness’ would lose its meaning, if it were not balanced by sadness.”
Carl Gustav Jung

Life is in constant change. In constant movement.

It’s easy to embrace life when things go the way we dreamed of. When we are “successful” in our life, in our relationship(s) and/or work. And what about the moments when we are not?

When it feels like our life is falling apart? When big changes happen? When we are unhappy? Feel stuck? Are in doubt about next steps in our life? Search for meaning?
Don’t dare to do what our heart calls us to do? Find ourselves in painful relationship patterns privately or with people at work? Have old relational wounds coming to the surface, calling us inwards, yet influencing our quality of life and relating on the outside? 

Life as an ever present teacher is presenting us with change, challenge, grief, loss and intense emotions of anger, despair, jealousy, fear, shame, guilt as well as beauty, joy, happiness, gratitude and blessing… She is inviting us to dance with all aspects of life.

“The purpose of life is to laugh all our laughters and to cry all our tears.” 
Marshall B. Rosenberg


And so do I…I am inviting you to dance…

Embracing Life is the calling I follow in my own life, my relationship to my inner world and the world around me, as well as what I like to hold the space for when working with others. I like to be a refuge and harbour when life’s waves go high.

With my background and training in Nonviolent Communication by Marshall B. Rosenberg, the work of Living Compassion by Robert Gonzales, Internal Family Systems by Richard Schwartz, Mindfulness and Yoga I provide a safe and gentle space for you to open into the richness of your inner world, with all the contractions and tensions, conflicts, emptiness, fears and confusion, as well as the inherent light and beauty that is and always has been in you at the core of your being.

Read more about me, my work and my offerings (one-on-one sessions, workshops).

Current courses and activities

In English: Living Compassion Course,
10 sessions, online,
02nd May – 04 July 2024

Deutscher Kurs: Leben in Mitgefühl, neun Sessions, online,  07. 10. – 02. 12. 2024 (Infos hier

Join me for a 10 session weekly online Living Compassion Course starting in May 2024 . The course is based on the work of NVC trainer Robert Gonzales and consists of a daylong practice session on June 22nd. Course language is English.

We will dive into Community and experience depth, fun, laughter, tears, … and so much more – the whole mix! More information here (under Living Compassion).


 My first Podcast Interview in German about Mindfulness and Communication. Listen in!

 My interview with IFS founder Richard Schwartz for the Arbor IFS Online Congress 2023

Watch it here!

Anytime: Book an Individual Session with me…

Make your own self-care a habit and bring loving support and healing to your being…

Read more about my 1:1 sessions here.